Sunday, July 13, 2014

'If you're a bird...I'm a bird!' The Notebook



Sometimes it isn't how we begin that matters....or the journey through...but how we end....Joe Whitcomb

Sunday, July 6, 2014

'Your Daily Cup-of-Joe' - You know... Love is like a song... Only certain people and the people that are tuned into that particular frequency of music can hear it---hear you... And sometimes people don't hear the melody of your song... It doesn't mean that the melody doesn't exist or that the melody is not there or not the most beautiful song ever sung. It might simply mean that they are just tone deaf. Just keep singing your song...Cheers, Joe

Tuesday, July 1, 2014

Insecurities are self-defeating beliefs derived from ingrained thoughts that build up and create patterns over time. They are not 'you' — they are a belief pattern that is characterized as a part of your persona. The way to move through negative banter in the mind is to understand your mind is creating it (all). The only reason insecure thoughts 'feel' real is because you've let them have that power for far too long. You are now able to witness your thoughts as they arise... like watching the ocean waves come in and out on the beach, leaving a bubbly foam. The ocean is like your mind; the waves are like your thought-patterns; and the foam is like the stuff it leaves behind (emotional baggage or euphoric delight)! It's about time to be the witness to creating new thought-patterns that empower you and expose your greatness. Try it. I think you'll dig it.

Sunday, June 22, 2014

From Alienation to Connection – Bridging the Gap:

From Alienation to Connection – Bridging the Gap:
According to Joe Whitcomb, PsyDc, Author of Reboot Your Relationship and Couple Therapist -- when couples disagree, most repeat the following disruptive pattern: blame, criticize, defend, express contempt, distance, and emotionally or physically withdraw. Distress is not about how many fights you have or even if you resolve the fights. Distress is about how you fight, and whether you can retain some sort of emotional connection after the fight. While traditional types of marital counseling tend to be open-ended and seek to solve immediate problems, such as continual arguing, by focusing primarily on behavior change and communication skills, the Reboot Your Relationship approach hones in on increasing a couple's appreciation for how each partner feels in order to build trust and a secure base they can each rely on. In this approach, couples learn to recognize the negative cycle they are stuck in, where one person criticizes and the other responds defensively or withdraws. Couples learn to identify the needs and fears that keep them in that cycle. They learn to identify and express their underlying emotions. Partners learn to empathize with each other and become more supportive of each other. Partners come together through the emotional needs they are each expressing, and can begin to comfort each other's needs.

Until a couple is able to identify, acknowledge and ultimately forgive injuries, an emotional gulf persists between them. No matter how dissatisfying things have become and how unhappy or angry partners may be, they each need to feel safe in coming together to work out their problems. Each partner needs to understand the emotions dictating their actions. The emotions behind perceived problems are the key to understanding each other.

The Reboot Your Relationship Couple Therapy and Intensive is a journey that can lead couples:
• From alienation to emotional connection.
• From vigilant defense and self-protection to openness and risk-taking.
• From a passive helplessness in the face of the old destructive “dance” of the relationship to a sense of being able to actively create a new and better dance.
• From desperate blaming of the other to a sense of how each partner makes it difficult for the other to be responsive and caring.
• From a focus on the other's flaws, to the discovery of one's own fears and longings.
• But most of all, from isolation to connectedness, reconciliation and forgiveness.

SOS Couple Retreat
http://soscoupleretreat.wordpress.com/about/

Owning My Part Is The Way Out of Any Conflict

Joe -- GET Real!? Blog:
www.facebook.com/therelationshipsociety
Owning My Part Is The Way Out of Any Conflict

What makes intimacy tricky sometimes is that in your attempts to feel seen, heard, and known, (often what we most desire) you may take a risk and share who you are in a vulnerable moment. But instead of being received, you feel misunderstood, judged, and not really heard by me. Your share triggered me into my stuff and now I’m on the defensive, feeling blamed or made wrong for how you are feeling. Sometimes this can escalate into a long fight, or rift between us.

What just happened? Our need/fear dilemma and dance!!!

Well, I got triggered. My own past prevented me from seeing you. Your vulnerability and the way you shared it reminded me of (___________) and I got hooked there. Then, you got derailed by me being triggered and went into your stuff, projecting that I was your (__________). Now, I’m really triggered because you’re reacting, just like my mom, and I want to point out how lame you are for derailing this whole thing. You then, are so fed up you walk away with your hands in the air, judging me, and wondering if you’re crazy and why you’re with me. I get triggered by you leaving the conversation because of my abandonment stuff (that I’m not aware of), so I get desperate and try to get you to come back and “work it out” with me but I’m doing it from a place of panic and charge, so you don’t receive it or trust it (as you shouldn’t b/c it’s loaded with my baggage).

And on and on we go…..

Anyone relate to this one?

Both parties need some love and some help.

I see this dynamic all the time and it doesn’t need to go down this way. At any point, the most mature, resourced person has a responsibility and choice to own up to what’s going on, with themselves.

Both of us need a shared vision, shared map and shared tools. I need “awareness,” and the desire to work through the stuff on my side, so that I can receive you. And, what you do is your business. Sure, I have a preference that you go work on your triggers and hurts that come up in relationship to me, but I don’t need that. I’m committed to my own development and to working through my part. I’m committed to having you feel understood and received by me. Why? Because you matter to me. Because I want to know you, all of you.

If this sounds vaguely familiar...and want to seek out and learn this relationship as a path-work and practice for your own relationship in counseling...PM me or call me at 310-560-0726... Share with your friends in need!

Cheers, Joe



From Alienation to Connection – Bridging the Gap:
According to Joe Whitcomb, PsyDc, Author of Reboot Your Relationship and Couple Therapist -- when couples disagree, most repeat the following disruptive pattern: blame, criticize, defend, express contempt, distance, and emotionally or physically withdraw. Distress is not about how many fights you have or even if you resolve the fights. Distress is about how you fight, and whether you can retain some sort of emotional connection after the fight. While traditional types of marital counseling tend to be open-ended and seek to solve immediate problems, such as continual arguing, by focusing primarily on behavior change and communication skills, the Reboot Your Relationship approach hones in on increasing a couple's appreciation for how each partner feels in order to build trust and a secure base they can each rely on. In this approach, couples learn to recognize the negative cycle they are stuck in, where one person criticizes and the other responds defensively or withdraws. Couples learn to identify the needs and fears that keep them in that cycle. They learn to identify and express their underlying emotions. Partners learn to empathize with each other and become more supportive of each other. Partners come together through the emotional needs they are each expressing, and can begin to comfort each other's needs.

Until a couple is able to identify, acknowledge and ultimately forgive injuries, an emotional gulf persists between them. No matter how dissatisfying things have become and how unhappy or angry partners may be, they each need to feel safe in coming together to work out their problems. Each partner needs to understand the emotions dictating their actions. The emotions behind perceived problems are the key to understanding each other.

The Reboot Your Relationship Couple Therapy and Intensive is a journey that can lead couples:
• From alienation to emotional connection.
• From vigilant defense and self-protection to openness and risk-taking.
• From a passive helplessness in the face of the old destructive “dance” of the relationship to a sense of being able to actively create a new and better dance.
• From desperate blaming of the other to a sense of how each partner makes it difficult for the other to be responsive and caring.
• From a focus on the other's flaws, to the discovery of one's own fears and longings.
• But most of all, from isolation to connectedness, reconciliation and forgiveness.

SOS Couple Retreat
http://soscoupleretreat.wordpress.com/about/

Friday, June 6, 2014

Relationship as a Path and Practice


Relationship as Path.
Couples seeking to fashion a life together today face a unique set of challenges and difficulties. Never before have they had so little help or guidance from elders, society, or religion. Most of the old social and economic rationales for marriage as a lifelong relationship have broken down. Even the old incentives for having children—to carry on the family name or trade, or to contribute to family work, providing an economic asset—are mostly gone. For the first time in history, the relations between intimate partners lack clear guidelines, supportive family networks, a religious context, and a compelling social meaning.
Until recently, the form and function of the male/female relationship, and marriage in particular, were carefully prescribed by family, society, and religion. One’s family always chose or at least had veto power over one’s choice of a marriage partner. Every couple had a set of defined roles within an extended family, which in turn had a place in a close-knit community or village where people shared similar social, moral, and religious values and customs. Marriage had a central place in the community, providing a stabilizing influence and supporting the social order. And society supported it in turn: if a marriage was unhappy, community pressure held it together.
Only in the last few generations has this situation changed. Now that marriage has lost most of its traditional supports and couples are increasingly cut off from family, community, and widely shared values, there are few convincing extrinsic reasons for couples to sustain a life’s journey together. Only the intrinsic quality of their personal connection can keep them going. For the first time in history, every couple is on their own— to discover how to build a healthy relationship, and to forge their own vision of how and why to be together.
Those of us who are struggling with questions of love and commitment today are pioneers in territory that has never been consciously explored before. It is important to realize just how new this situation is, so that we do not blame ourselves for the difficulties we face in our relationships. In former times, if people wanted to explore the deeper mysteries of life, they would often enter a monastery or hermitage far away from conventional family ties. For many of us today, however, intimate relationship has become the new wilderness that brings us face to face with all our gods and demons. It is calling on us to free ourselves from old habits and blind spots, and to develop the full range of our powers, sensitivities and depths as human beings—right in the middle of everyday life.
TOWARD A NEW VISION OF RELATIONSHIP
Traditional marriage achieved stability by serving a prescribed societal function. Modern marriage, by contrast, is based on feeling rather than function. No wonder it is so unstable. Romantic feelings, while inspiring, are notoriously fickle. Long-term relationships clearly need a new foundation, beyond social duty and romantic intensity. We need a whole new vision and context that can help couples find fresh direction and inspiration.
If we are to cultivate a new spirit of engagement in our intimate relationships, I suggest that we need to recognize and welcome the powerful opportunity that intimate relationships provide— to awaken to our true nature. If relationships are to flourish, they need to reflect and promote who we really are, beyond any limited image of ourselves concocted by family, society, or our own minds. They need to be based on the whole of who we are, rather than on any single form, function, or feeling. This presents a tremendous challenge, for it means undertaking a journey in search of our deepest nature. Our connection with someone we love can in fact be one of the best vehicles for that journey. When we approach it in this way, intimacy becomes a path— an unfolding process of personal and spiritual development.
If form and feeling, earthly duty and heavenly romance, have been thesis and antithesis in the historical dialectic of marriage, the new synthesis we can now begin to contemplate is: marriage as a conscious relationship, which joins together heaven and earth. Since men and women have only rarely looked at each other eye to eye, as equals, as whole human beings, apart from roles, stereotypes, and inherited prescriptions of all kinds, conscious relationship between the sexes is a radical new departure.
The Greek myth of Eros and Psyche suggests what the journey of conscious relationship may entail. Eros becomes Psyche’s lover by night on the condition that she must never attempt to see his face. Things go smoothly between them for a while. But, never having seen her lover, Psyche begins to wonder who he really is. When she lights a lamp to see his face, he flies away, and she must undergo a series of trials to find him again. When she finally overcomes these trials, she is united with him again, only this time in a much fuller way, and their love can proceed in the light of day.
This myth points to the age-old tension between consciousness (Psyche) and erotic love (Eros). Traditional Western marriages have been like love in the dark. Yet now that relationships no longer function smoothly in the old unconscious grooves, they require a new kind of awareness. Like Psyche, we are presently undergoing the trials that every advance in consciousness entails.
THE NATURE OF PATH
Path is a term that points to the great challenge of our existence: the need to awaken, each in our own way, to the greater possibilities that life presents, and to become fully human. The nature of a path is to take us on this journey.
Becoming fully human involves working with the totality of what we are—both our conditioned nature (earth) and our unconditioned nature (heaven). On the one hand, we have developed a number of habitual personality patterns that cloud our awareness, distort our feelings, and restrict our capacity to open to life and to love. We originally fashioned our personality patterns to shield us from pain, but now they have become a dead weight keeping us from living as fully as we could. Still, underneath all our conditioned behavior, the basic nature of the human heart is an unconditioned awake presence, a caring, inquisitive intelligence, an openness to reality. Each of us has these two forces at work inside us: an embryonic wisdom that wants to blossom from the depths of our being, and the imprisoning weight of our karmic patterns. From birth to death, these two forces are always at work, and our lives hang in the balance. Since human nature always contains these two sides, our journey involves working with both.
Intimate relationships are ideally suited as a path because they touch both these sides of us and bring them into forceful contact. When we connect deeply with another person, our heart naturally opens toward a whole new world of possibilities. Yet this breath of fresh air also makes us more aware of the ways we are stuck. Relationship inevitably brings us up against our most painful unresolved emotional conflicts from the past, continually stirring us up against things in ourselves that we cannot stand—all our worst fears, neuroses, and fixations—in living technicolor.
If we focus on only one side of our nature at the expense of the other, we have no path, and therefore cannot find a way forward. This also limits the possibilities of our relationships as well. If we only emphasize the wonderful aspects of relationship, we become caught in the “bliss trap”—imagining that love is a stairway to heaven that will allow us to rise above the nitty-gritty of our personality and leave behind all fear and limitation: “Love is so fantastic! I feel so high! Let’s get married; won’t everything be wonderful!” Of course these expansive feelings are wonderful. But the potential distortion here is to imagine that love by itself can solve all our problems, provide endless comfort and pleasure, or save us from facing ourselves, our aloneness, our pain, or, ultimately, our death. Becoming too attached to the heavenly side of love leads to rude shocks and disappointments when we inevitably have to deal with the real-life challenges of making a relationship work.
The other distortion is to make relationship into something familiar and totally safe, to treat it as a finished product, rather than a living process. This is the security trap. When we try to make a relationship serve our needs for security, we lose a sense of greater vision and adventure. Relationship becomes a business deal, or else totally monotonous. A life devoted to everyday routines and security concerns eventually becomes too stale and predictable to satisfy the deeper longings of the heart.
Once a couple have lost any sense of larger vision, they may try to fill the void that remains by creating a cozy materialistic lifestyle—watching television, acquiring upscale possessions, or climbing the social ladder. Curling up in their habitual patterns, they may fall entirely asleep. After twenty years of marriage, one of them may wake up wondering, “What have I done with my life?” and suddenly disappear in search of what has been lost.
Neither of these approaches leads very far or provides a path. The illusion of heavenly bliss may allow us to ascend for a while, until we finally crash when the relationship inevitably comes back down to earth. The illusion of security keeps us glued to the earth, so that we never venture to reach beyond ourselves at all.
Love is a transformative power precisely because it brings the two different sides of ourselves—the expansive and the contracted, the awake and the asleep—into direct contact. Our heart can start to work on our karma: Rigid places in us that we have hidden from view suddenly come out in the open, and soften in love’s blazing warmth. And our karma starts to work on our heart: Coming up against difficult places in ourselves and our partner forces our heart to open and expand in new ways. Love challenges us to keep expanding in exactly those places where we imagine we can’t possibly open any further.
From the perspective of bliss or security, it seems terrible that relationships confront us with so many things in ourselves we would rather not look at. But from the perspective of path, this is a great opportunity. Intimate relationships can help free us from our karmic entanglements by showing us exactly how and where we are stuck. When we live alone, it is often easier to remain blind to our habitual patterns because we live inside them. A relationship, on the other hand, provides a mirror that heightens our awareness of all our rough edges. When someone we love reacts to our unconscious patterns, they bounce back on us and we can no longer ignore them. When we see and feel the ways we are stuck, in the context of a loving relationship, a desire to move in a new direction naturally begins to stir in us. Then our path begins to unfold.
So even though the current upheavals going on between men and women may seem daunting and perplexing, they are also forcing us to become more conscious in our relationships. In looking beyond comfort and security needs, we can begin to appreciate the pure essence of relationship, its capacity to bring together the polarities of our existence—our buddha nature and our karmic tendencies, heaven and earth, unconditioned mind and conditioned mind, vision and practicality, male and female, self and other—and heal our divisions, both inner and outer.
TAPPING LARGER QUALITIES OF BEING
If our heart is like a flame, our karma or conditioned habits are the fuel this fire needs in order to blaze brightly. Although the burning of old karma creates great turbulence, it also releases powerful resources within us that have been locked up in our habitual patterns. As these start breaking down, we gain access to a wider spectrum of our human qualities.
All the most universally valued qualities—such as generosity, tenderness, humor, strength, courage, or patience—allow us to be more fully human, by enabling us to meet whatever life presents. Each of these resources allows us to engage with a different facet of reality. The more of them we have access to, the more we can embrace the whole of life—in its joys and delights, as well as in its difficulties and sorrows.
We each have access to a whole spectrum of these human qualities, at least as seed potendals. Yet most of us have developed one type of quality— such as strength— at the expense of its opposite—such as tenderness. In this way, we are lopsided and incomplete. This sense of incompleteness is part of what draws us to relationship. We often feel most strongly attracted to people who manifest qualities we lack and who challenge us to develop a greater fullness and depth of being than we have yet discovered.
As our habitual patterns burn in the fire of intimate relationship, our genuine human qualities become released. For instance, when we can no longer maintain our old guardedness with someone we love, we may feel quite naked and vulnerable without this old shield to hide behind. Yet this nakedness also makes us more transparent to our true nature. The less we need to hide, the more we can come forward as we really are. And this deeper connection to ourselves also provides access to the inner resource we most need in letting down our guard: true strength, which comes from within, rather than from having the upper hand. This is how love’s alchemy works.
THREE LEVELS OF THE PATH: EVOLUTIONARY, PERSONAL, AND SACRED
The path of conscious love has three different, interrelated dimensions. At the collective level, it has evolutionary significance. Centuries of imbalance between the masculine and feminine ways of being have left a deep scar in the human psyche. No one can escape the effects of this wound—which pervade both our inner and outer lives. Inwardly we experience it as a split between heart and mind, feeling and thinking, tenderness and strength; outwardly it manifests in the war between the sexes and in the mindless ravaging of nature that is endangering our planet. Until human consciousness can transform the ancient antagonism between masculine and feminine into a creative alliance, we will remain fragmented and at war with ourselves, as individuals, as couples, as societies, and as a race.
Developing a new depth and quality of intimacy in our relationships today is an important step in healing this age-old rift and bringing together the two halves of our humanity. As we begin to move in this direction, intimate relationship takes on a larger purpose, beyond just survival or security. It becomes an evolutionary path— an instrument for the evolution of human consciousness.
Secondly, as a personal path relationship involves moving through our individual barriers to openness and intimacy, contacting deeper levels of our being, and gaining access to the full range of our human resources. By helping us become more fully available to the creative possibilities of our life, intimate relationship refines us as individuals and can transform us into more awake, fully developed human beings.
Beyond that, the love between intimate partners presents a sacred challenge—to go beyond the single-minded pursuit of purely personal gratifications, to overcome the war between self and other, and to discover what is most essential and real—the depths and heights of life as a whole. Through helping us heal our alienation from life, from other people, and from ourselves, relationship becomes a sacred path. I don’t mean to suggest that a relationship in and of itself is a complete path that can substitute for other spiritual practices. But if we have some aspiration and dedication to wake up to our true nature, along with a practice that helps us do that, then in that context, relationship can be a particularly potent vehicle to help us contact a deeper level of truth.
In this light, the difficult challenges that couples encounter in joining their energies together are not just personal travails. They are also invitations to open ourselves to the sacred play of the known and the unknown, the seen and the unseen, and the larger truths born out of intimate contact with the great mystery of life itself.

Wednesday, June 4, 2014

Something Cool and Free for your Relationship! Hi Married Couple's: Reboot Your Relationship with MarriageFire!

Something Cool and Free for your Relationship! Hi Married Couple's: Reboot Your Relationship with MarriageFire! Here is something really cool and FREE that a friend of mine designed. www.marriagefire.com Please try it! It will Reboot Your Relationship!

Why MarriageFire?
WHY MARRIAGEFIRE?
Stop living the emotional roller coaster of falling in and out of “Love.”
Okay, you may not be falling in and out of Love, but from time to time, you or your spouse may feel this way. You most likely experience ‘ups and downs’ with your relationship. This often occurs due to disappointment of some kind. MarriageFire will provide you and your spouse an easy and convenient way to stay in tune with one another’s desires, needs and schedules.
Build the Fire

Building a Fire is like building a marriage. It starts out hot with flames shooting high, but if you sit back and watch the fire long enough, it will eventually fade and go out.

We are hoping you will use these tools as a way to keep the flames burning strong.

Welcome to MarriageFire.

The Hot Buttons

The ‘Wish List’
You will love this! The MarriageFire ‘WishList’ allows you to enter your favorite things and desired activities.

Have you ever said to yourself, “I do this and that for my spouse and they could care less? We often do things for others that we think they would like. Stop. Make things easier for yourself. Start receiving their ‘WishList’ and see and feel the change for the better.

On the flip side, you get to enter the things that put a smile on your face and make you feel loved. Make sure to fill up your own ‘WishList.’ Seize the opportunity!

If you only choose one piece of this tool to use, this is the one!!


E-mail Reminders
The world is so crazy busy, we all need reminders. This is a simple, yet powerful, communication tool. We will help you out. Those ‘wishes” you entered are randomly e-mailed to your spouse as reminders of what stokes your fire. We will remind you daily, weekly, you choose the setting.

MarriageFire is that reminder we need during the day to stop and think about or do something for your mate.

Shared Calendar
My Scheduler is one, shared calendar ensuring you both not miss an event. Avoid the “I told you about that!” One calendar for all events with shared viewing is key. Use this for day-to-day and/or the "big" events such as anniversary, birthdays, etc. Schedule a few date nights while you are out there.

Goals and Dreams
If you write them, they have a much higher percentage of happening. Then just don’t write them, review them and create action items to work towards them. Help each other reach goals together. You are a team!

Be Inspired
Be inspired by other couple’s best practices, tips and inspirational stories for a successful marriage. Get ideas to help inspire and protect your marriage. MarriageFire reviews and posts inspirational stories from its Anniversary Club members – 10, 20, 30, 40 and 50+ year married couples.
Inspire Others
What works for your marriage? Tell us about a surprise date or a favorite meal you cooked. We’d love to hear the reaction. Post your advice and best practices to help inspire others and help encourage them to strengthen their marriages and families.

It’s Free
We don’t charge for this tool. It’s our dream to see strong marriages everywhere.

It’s subtle yet powerful. A good marriage provides beauty, light, warmth, security and people are drawn to it and want to surround it. Share it with others.

It Takes Time
Protect your marriage from getting distracted by other non-priorities. MarriageFire is uniquely designed to bring you and your spouse closer together. Just like working out, you need to put effort into your marriage everyday to build it to be strong. Even the little things make a difference.

MarriageFire 101 video..www.youtube.com/watch

Ultimately, it’s your MarriageFire – stoke it!


Click here to get your MarriageFire started now.

Saturday, May 31, 2014

In the heat of conflict...love in action...

In the heat of conflict, it is easy to overlook the beauty of life by believing other people can affect your mood. In reality, they do not limit your experience -- only you do. If this is so, why does it seem as if negative people have the power to limit the happiness of others? In truth, your happiness isn’t restricted by anyone’s behavior. It becomes compromised when their negativity inspires you to turn away and close your heart. As you transition from avoiding to empathizing with those in pain, even if done silently at a distance, you begin to access your unlimited spiritual power as love in action.

Thursday, May 29, 2014

More on conflict and boundaries:


Hey Guys,

More on conflict and boundaries:

When facing conflict in an intimate relationship we can shrink away from the pain being triggered in us by pointing the finger at the Other. By keeping the attention on them, we get to side step our personal work we have going on and cooking internally.

For example, we might be uncomfortable setting a boundary with a friend. Our story is “I don’t want to upset them. I want to set my boundary in a non-threatening way.” First, we have to remember we’ve trained them with our porous boundaries, so there likely will be a reaction. Next, them feeling threatened or upset by our boundary is their problem, not ours. So, when we reel ourselves back to our personal space and tune in to our discomfort, we likely find, as we take a closer look at why we are afraid, that we are afraid to feel upset ourselves as we see them get upset. This is classic emotional fusion, enmeshment, or co-dependency.

If you really want to learn conflict and boundaries, you have to take the attitude that you need the very thing that you think is going to kill you. In other words, you need their reactivity to fuel your healing.

Tuesday, May 27, 2014

Transformed by the power of Acceptance


When lack or limitation shows up in your life, it acts as a powerful catalyst of transformation. Its’ purpose is to help you pinpoint traces of fear that surface in how defensively you respond to change. As this becomes evident, any sense of disharmony is only attracted to inspire more healing. No matter how often reactions occur, each one reveals the next feeling in line to be transformed by the power of acceptance.

"Relationship as a Practice..."


I get asked this question all the time by singles and couples---"what is a relationship?"

Consider "Relationship as a Practice..."
Joe Whitcomb, PsyDc, LMFT
www.facebook.com/therelationshipsociety
310-560-0726
First we must understand that there is an internal struggle 'within' and 'between' and the relationship itself is a mirror for some of the unconscious relationship wounds and 'hot-wired' patterns that trigger us. 

The Bible reminds us in James 4:1-4 "Where do you think all these appalling wars and quarrels come from? Do you think they just happen? Think again. They come about because you want your own way, and fight for it deep inside yourselves. You lust for what you don’t have and are willing to kill to get it. You want what isn’t yours and will risk violence to get your hands on it."

Can the purpose of a relationship be to trigger our wounds? In a way, yes, because that is how healing happens; darkness must be exposed before it can be transformed. The purpose of an intimate relationship is not that it be a place where we can hide from our weaknesses, but rather where we can safely let them go. It takes strength of character to truly delve into the mystery of an intimate relationship, because it takes the strength to endure a kind of psychic surgery, an emotional and psychological and even spiritual initiation into the higher Self.

When I look around the world, and I see the intense change and tragedy, pain, conflict, it all seem to be created by us humans. We are a funny breed and most of us have never been formally taught “how” to do relationship. And the first relationship we never learned how to do is the relationship to ourselves. So, how could we possibly really know how to do relationship with “other?”

So, war is not surprising to me. When we are this disconnected from our own beings and from God, we will likely “act out.” This includes, manipulation and control, rape, murder, killing, other violent acts, as well as more simple pervasive abuse such as neglect of the earth, of our own backyard, and our own selves.

In my world, relationship is a practice. Moment by moment, hour by hour, day by day.

I spent years meditating, spending time alone in the vast wilderness, and in a few different “conscious” spiritual communities. I had many different teachers, guides, and mentors along the way. However, all but one, walked his talk when it came to teachings of relationship and intimacy.

Relationship is at the heart of EVERYTHING. We are in relationship to everything and everyone. We might become an advanced meditator, but experience the same habitual patterns in relationship. Taking your relationship challenges to the yoga mat, or into nature is fine, but it will only take you so far. To really heal your relationship issues, you must do so in-relationship.

This is where the “practice” of relationship comes in. If we treat relationship as a process, and more importantly a practice, rather than a destination, we will have a more realistic attitude that can then help us deepen our relationships AND move us toward wholeness. Herein lies the hidden gem. That through working on all our relationships, we transform ourselves and begin to awaken.

And, the practice works from the inside out, not the outside in. In other words, to truly change your relationship life, you must change yourself. Historically I did that in isolation. I “worked on myself” diligently in solitude–on the mediation cushion and by going on long solo trips in the wilderness. Because relationships were so painful, I thought I had to deal with them by myself. As a result, I missed amazing opportunities that were right in front of me, everyday.

Of course, not everyone in your life will be on board with this “practice.” No problem, you don’t need their buy-in to use them to grow yourself. At the same time, to go farther, faster, it will help you to have like-minded practioners to walk along side you. People who agree to call you out, to care enough to give you loving feedback when you need it, or to celebrate your progress along the way.

If we practice often we begin to “see” others more clearly and compassionately, and we allow ourselves to be seen as we really are. Seeing and being seen are incredible feelings if you have spent your whole life feeling like no one understands you or even knows you.

So, If you want more amazing, fulfilling relationships, working on yourself using relationships will be the quickest way to progress.

You have two main choices…

You can A) Keep doing what you are doing and you’ll likely see the same results, or B) Work on YOU and start getting some feedback on how you do relationship by engaging in The Practice.

But how and where to start?

I recommend 3 main ways.

1. Get connected first to God and to yourself. Before you dive into relationship as a practice, it is VERY helpful if you are able to connect to God and yourself in the present moment. If you are unable to connect to yourself, your relationships will only reach a certain level of intimacy. The good news? If you struggle connecting to yourself or even have a hard time knowing what that means, you can use relationship to get there.

2. The Ability to feel discomfort. Most people go their entire lives numb to their pain. To begin to change your relationship life and change yourself, it’s best to learn how to “sit in the fire” of strong emotion or sensation.

For example, if you are a parent and you can only tolerate your child’s emotions for a small window of time, you will likely shut your kid down your because you are not able to tolerate their upset. Having a mindfulness practice, a spiritual practice, or another way you connect to yourself. Meditation, yoga, walking, time in nature, art, dance, music, etc all can be ways you “drop in” and connect to yourself. This is key on the relationship path.

3. Choose Relationship as a Practice. Engage in formal relationship practice with someone more experienced than you. Working formally as an individual, couple, or in a group over a period of time can be critical to gaining more self-awareness about how you do relationship. You might hire us wanting to discuss your relationship patterns and then receive a reflection in the moment about how you are repeating “your thing” with the facilitator. To be seen in your pattern and having it brought to your attention it is the first step in changing it.

Find other people who also want to Practice in this way. Join this community- The Relationship Society!

I think you get the idea. It’s time we use all of our relationships as the vehicle to transform ourselves and awaken.

James 4
The Voice (VOICE)
Worldly wisdom may promise the good life, but it leads to chaos and destruction every time. Ultimately true wisdom comes from God.

4 Where do you think your fighting and endless conflict come from? Don’t you think that they originate in the constant pursuit of gratification that rages inside each of you like an uncontrolled militia? 2 You crave something that you do not possess, so you murder to get it. You desire the things you cannot earn, so you sue others and fight for what you want. You do not have because you have chosen not to ask. 3 And when you do ask, you still do not get what you want because your motives are all wrong—because you continually focus on self-indulgence. 4 You are adulterers. Don’t you know that making friends with this corrupt world order is open aggression toward God? So anyone who aligns with this bogus world system is declaring war against the one true God. 5 Do you think it is empty rhetoric when the Scriptures say, “The spirit that lives in us is addicted to envy and jealousy”?[a] 6 You may think that the situation is hopeless, but God gives us more grace when we turn away from our own interests.

Reboot Your Relationship
Joe Whitcomb MA Mft

The Most Common Relationship Issue



The Most Common Relationship Issue
Joe Whitcomb, PsyDc, LMFT

We all have one thing in common when it comes to relationship.
We are scared to really be ourselves and tell the full truth while in relationship.
We avoid conflict, shrink, play nice, and run away. At an extreme, some of us will allow others to dictate our life’s course and will allow our parents or culture to push us around. At a more mundane level, we justify why we can’t tell our boss, friend, or lover, what is really going on inside of us.

If we are honest, we are just scared to be ourselves.
The most common places we hold back our truth is in our own families and intimate relationships.

I work with a lot of people and have plenty of friends who simply won’t tell their parents or spouse that they smoke pot, drink, look at porn, or that they talked to an X-lover on facebook. All supposedly “shameful” behaviors.

Why is that? What is going on here? And what would be the cost if we just came out and told the truth?

Answering these important questions will help us begin to untangle the sticky web we have created for ourselves. It will help us own what we are withholding and choose consciously if we want to keep doing that.

For example, you might have justified your withhold by saying something like, “I don’t want to hurt her feelings” or “I don’t want to rock the boat” or “I didn’t want to upset him, he’s already got so much on his plate.” We all do some version of this.
But why really do we hold back our truth?

Problem: Other and Self-Preservation at All Cost

Layer One: We are protecting them. Up front we might think we are being considerate because if we told them how we really feel, they might feel bad, mad, or sad.

Layer Two: You are protecting yourself. If we dig deeper and look at why we are protecting someone else we will always find that we are “protecting them” to avoid a feeling or experience in ourselves.

For example, if I tell the truth and see them upset, I will have to feel _______.” Usually we are avoiding some form of discomfort; a yucky feeling, an uncomfortable sensation, or a fear of judgment, abandonment or rejection. Bottom line? In our seemingly noble guise to “protect” the other person, we are really protecting ourselves. We are basically scared to feel whatever we’ll have to feel and face seeing them react to our truth.

When we do this, we are actually robbing the person the opportunity to grow having received our truth. We cut the legs out from under someone by assuming they can’t handle what we speak, share, or communicate. We disrespect their intelligence and the notion that they can indeed take care of themselves.

If someone gets hurt or upset by what we say, especially if we are coming from a place of honesty, love, care, and service, it is their problem, not ours and we can’t do anything about their reaction. But we can do something about our reaction to their reaction.

Lots more to say but I’m working on keeping my posts shorter so, we’ll go a bit further on this in the next post as we discuss co-dependency.

In the meantime, notice the ways in which you play this out and choose if you want to keep doing relationship this way.

Joe Whitcomb MA Mft

Friday, May 9, 2014

Power and Love


Power and Love



 


“There’s a widely held belief that to be loved you have to abandon power, and vice versa,” says Adam Kahane, author of Power and Love. “Then you choose a partner who provides the missing function.”

In fact, when expressed separately, love and power degenerate, he argues. Lack of love turns power into unconstrained self-interest; lack of power makes love sentimental and romantic, demanding fusion and loss of selfhood. A healthy relationship is both two and one at the same time—love enables individual partners to become their full selves. And such growth provides them with the strength to maintain their oneness. Power, he explains, isn’t dominion over others but the drive of every living thing to realize itself. “Nothing in the world would happen without power; it’s the life force. Love enables power.”

The Elements of Equality

Attention. Both partners are emotionally attuned to and supportive of each other. They listen to each other. And both feel invested in the relationship, responsible for attending to and maintaining the relationship itself.

Influence. Partners are responsive to each other’s needs and each other’s bids for attention, conversation, and connection. Each has the ability to engage and emotionally affect the other.

Accommodation. Although life may present short periods when one partner’s needs take precedence, it occurs by mutual agreement; over the long haul, both partners influence the relationship and make decisions jointly.

Respect. Each partner has positive regard for the humanity of the other and sees the other as admirable, worthy of kindness in a considerate and collaborative relationship.

Selfhood. Each partner retains a viable self, capable of functioning without the relationship if necessary, able to be his or her own person with inviolable boundaries that reflect core values.

Status. Both partners enjoy the same freedom to directly define and assert what is important and to put forth what is the agenda of the relationship. Both feel entitled to have and express their needs and goals and bring their full self into the relationship.

Vulnerability. Each partner is willing to admit weakness, uncertainty, and mistakes.

Fairness. In perception—determined by flexibility and responsiveness—and behavior, both partners feel that chores and responsibilities are divided in ways that support individual and collective well-being.

Repair. Conflicts may occur and negativity may escalate quickly, but partners make deliberate efforts to de-escalate such discussions and calm each other down by taking time-outs and apologizing for harshness. They follow up by replacing defensiveness with listening to the other’s position.

Well-being. Both partners foster the well-being of the other physically, emotionally, and financially.

Light up your world and your relationship with these key balancing principles on power and love. 

Joe Whitcomb, PsyDc, LMFT
www.relationshipsociety.com
www.facebook.com/therelationshipsociety
310-560-0726

Sunday, March 30, 2014

Conflict


Reboot Your Relationship
Ever meet that couple that’s been married for years that says proudly, “We never fight!” Um, yeah. That’s often (not always) a yellow flag for me. After I spend time with these folks it turns out that under their “polite” demeanor, they are afraid of the C word. While this couple can claim they have no baggage because they don’t fight, it’s more that they implicitly agreed to stuff the baggage they do have in the attic or the basement in service of keeping whatever connection they have in tact. This type of marriage is typically a bit stale or flat. Best buds and roomies.

It’s understandable why a lot of us behave like this, hold back, and avoid conflict since most of us grew up with very limited teaching around how to really do this conflict stuff.

But the truth is conflict is a critical skill to learn in a long-term partnership. Fighting is a must. I’m not talking about fists and aggression. I’m talking about learning how to fight well in a strong, loving way. When we do this, our love grows and deepens. We model to our kids how to stand up for themselves and respect themselves. We model self-loving boundaries. We learn this wild dance between self and other and how to really love someone. We learn tools that help us move closer to each other when we’d rather shut down or run away. Our relationship life expands as we re-pattern our nervous systems. And, on and on.

So, if you are up for learning more, we’ll dive into this terrain on April 12th, 2014. Please come join the…..fun??
Joe Whitcomb MA Mft