Saturday, November 30, 2013

Reboot Your Marriage by Joe Whitcomb, PsyDc, LMFT

REboot Your Marriage!

Photograph: iStock photo
Is your marriage on life support?
At a certain age, many couples barely connect and walk away from keeping the love going, settling for a daily existence of parallel lives. Worn out by the ongoing grind of life, many of us stay for the kids, for financial reasons, or simply feel too overwhelmed and frightened to disrupt a long relationship and start over.
With the divorce rates for first marriages consistently remaining in the 40-60% range, and for second marriages at 65-75%, it is evident that as a society we have been failing miserably at keeping long term relationships healthy and happy.  So how is it that we lose the love found long ago and let our marriages deteriorate and go off line?
It’s possible to repair the foundation and rejuvenate marriage.. Refreshing your commitment and working diligently at repairing it can bring back the joy.
R-E-S-P-E-C-T – Your North Star
Re-commit to 100% respect: it is the essential foundation of a happy, loving marriage and from it all else flows. Disrespectful, hurtful, devaluing, or verbally abusive communication has to be off limits, period.
Fix “Crashes” ASAP 
Repair hurts and conflict quickly. Differences are a part of all relationships. Find a constructive way to say what you need to say, get the “software” back up and running, and move on. Don’t hold feelings in for long periods of time.
The Most Important Three Little Words: Thanks, I Will
Let your spouse’s feedback change you for the better. Simply say “Thank you for telling me what I am doing, and I will do better.” Think about your part in conflicts, be responsible for your behavior, and change it.
Gimme Five Please
Give your partner five loving acts of kindness per day. Focus on what you can GIVE not what you can get: hugs, kisses, greetings upon waking, arriving home, and at bedtime and that’s three already. Small acts of love and kindness each day reinforce closeness.
Ham it Up
Re-invent the fun you had in the dating years. When was the last time you   jumped in puddles in the rain together, or had a picnic by the living room fire place? Fun and humor can help you repair even the toughest of times.
Be Solution Finders
Change your focus away from problems. Focus on what is going well in your marriage and do more of it. Pay attention what each of you is doing that you like and that helps to resolve differences. Compliment each other every chance you get.
Long term relationships are bound to stagnate without consistent action to keep them thriving. There is no “magic bullet,” but with daily awareness you can keep your marriage flourishing… and off life support.

Pursuit and Distancing: Intimacy vs. Needing Space


Pursuit and Distancing: Intimacy vs. Needing Space

Joe Whitcomb, PsyDc, LMFT www.relationshipsociety.com                       Los Angeles, CA 90403                               310-560-0726

        Emotional Cat and Mouse


The ability to have a passionate, fulfilling relationship requires that a couple balance two natural needs—intimacy and independence. If we don’t consciously balance these needs, what often results is a frustrating struggle caused by the PURSUER/DISTANCER dynamic. Pursuers pursue intimacy, unaware of their need for autonomy. Distancers seek autonomy, unaware of their need for intimacy.
The PURSUER/DISTANCER Dynamic
When there are problems, Pursuers might say, “What are you thinking?” or “Let’s talk.” They like sharing thoughts and feelings, and feel personally rejected when their partner needs some space. As a result, they try harder and often feel rejected and hurt, and finally withdraw coldly.
Distancers seek emotional or physical distance. They tend to be self-reliant and have difficulty showing vulnerability. They manage their personal relationships by intensifying work and activities outside the relationship. When a relationship becomes too difficult, they tend to end it completely and abruptly.
We tend to attract into our lives what we disown. That’s why Distancers and Pursuers frequently get into relationship with one another. Pursuers, who may have received a lot of attention and connection as a child, are often attracted to those who are more independent. As their relationship moves forward, they yearn for that familiar connection. Sometimes, on the other hand, Pursuers never received enough connection, and spend their adulthood pursuing it. Yet, they may seek it in a way that appears to others as being needy. Thus, the cycle of near connection and rejection continues.
Distancers, who may have been left to themselves, and therefore have become very autonomous, are often attracted to those who are warm and connecting. Yet, over time, they feel smothered by the attention, and long for more space. They may fear the unknown discomfort in exposing their own vulnerabilities. They may also fear losing control and experiencing unwanted intrusion by others. They may also have a deep-seated fear that allowing intimacy to develop will only lead to possible abandonment or rejection.
How do People become Pursuers or Distancers?
Imagine a child falls down and screams, “I’m bleeding!”  The natural reaction of the parent is either to get upset with his outburst, or to run over anxiously to help him. An ideal parent would remain calm, and might say something like “Yes, blood … Let’s take a look at it and wash it.”  That validates the child’s reaction, while moving him to a calmer place. The child learns how to stay calm in moments of anxiety.
Responding to the needs of a child without becoming too anxious is what Winnecott referred to as “good-enough mothering.” “Good-enough parenting”—in today’s parlance—allows a child to learn to stay calm without the dread of being smothered or alienated.
Yet, how many of us are ideal parents or had ideal parents? If during anxious moments as an infant we were neglected or smothered with attention, we may develop anxiety in subsequent situations of too much separateness or too much togetherness. The perception of too much separateness can trigger feelings of being unsupported, unloved, and rejected.
The perception of too much togetherness can activate feelings of being crowded, trapped, and controlled. Later in life, Distancers often avoid saying what they think in order to avoid escalating anxiety. Pursuers may then feel unresponded to and try to get a reaction to make connection, which will increase the stress for both of them.
This is how the PURSUER/DISTANCER dynamic can lead to hostility and argument. The person pushing for a response is often seeking connection. Focusing on the other person through argument provides at least some emotional contact, albeit negative. The Distancer, who likes his or her autonomy, will resist and become hostile to protect his or her separateness.
Preventing what we want
Without realizing it, the Pursuer expresses enough desire for intimacy for both partners. Therefore, the Distancer doesn’t have to recognize his own desire for connection. If one person is doing all the pursuing, the other has the luxury to experience a need for space and independence. In fact, the Distancer may believe he’s fallen out of love, because there is not enough room for him to experience a sense of desire to be with his partner.
Similarly, the Distancer creates enough distance for both partners, so that the Pursuer never gets a chance to recognize her own need for autonomy. Consequently, the Pursuer can disown her own desire for autonomy. Without some sense of being a separate, capable individual in her own right with her own interests, she feels an increasing need to be connected to her partner in order to feel worthwhile
Like Yin and Yang, true intimacy and independence require each other. Each partner needs to be able to be alone and to connect with others. If we become conscious of the necessity to satisfy both needs, we can seek a balance openly with less pain and frustration. The result is real autonomy, which allows for no-strings-attached intimacy.
Solutions for the Pursuer
The Pursuer needs to draw back and put more energy into her own life and her own separate interests. Imagine that a couple has been caught in a cycle of emotional pursuit and distancing, which has escalated ever since the birth of their child as it often does. When John comes home from work and retreats to his computer, Eve generally reproaches him.
This time, however, she attempts to break out of the cycle, and says, “John, I want to apologize. I’ve been wanting you to provide me with something that I realize I need to provide for myself. Perhaps part of the problem is that you have your work, the kids, and me, while I have only you and the kids. I recognize that I need to do something about it.”
The next night she might ask John if he’d put the kids to bed two nights a week so she can go to yoga one night and see a movie with friends the other night. If John has too much work, she can call a babysitter to come in two nights a week.
Eve will soon realize that some independence and space of her own choosing will enrich her life. Dropping her polarized position of clinging to togetherness also allows John to feel enough separation that he may start to desire her again.
Solutions for the Distancer
The Distancer has a sense of power in the relationship, because he has the choice of whether or not to submit to the Pursuer’s desire for connection. Yet, by holding such power and fostering fear and weakness in his partner, he loses the opportunity to have a more fulfilling relationship.
If a Distancer needs space before talking about a subject, he can say “I just need some time to think. Let’s talk tonight after dinner.” The Distancer should then approach the Pursuer, rather than waiting for the Pursuer’s inevitable approach, so the Pursuer is not left hanging and wondering when and if there will ever be any connection.
As counter-intuitive as it might feel, the Distancer needs to purposely schedule time for making emotional contact. I say “schedule” time, because if the Pursuer knows that there will be contact and when it will be, then it will be easier for him to back off pursuing. It may be awkward for the Distancer to seek emotional contact with someone who is always pushing for it. But the plan includes time for separateness.
See what it’s like to turn the tables for one week. The fear that the other will continue to be smothering may be unfounded. Chasing (or pursuing), just for once, may actually quell the need for the spouse/wife/husband to continue pressuring or asking for attention. This may help to bring about balance in the relationship. If nothing else, it’ll be worth seeing the look of surprise on his/her face!
An Example
A woman felt suffocated by what she viewed as her husband’s neediness. She had been essentially running away from any contact with him. After some discussion, she decided to try initiating real contact with him during breakfast every morning, even though connecting with him was the last thing she felt like doing. She then discussed with him the idea of having the evenings free for herself to read, but to spend one evening with him going out to dinner and to have every breakfast with him.
Within two days, the oppression she had been feeling lifted. Her husband hadn’t wanted to spend every minute with her. He had only pursued her so unrelentingly, because she gave nothing of herself to him. Once he knew they would be connected every day, even though it was relatively brief, he stopped pestering her. In addition, he felt better about himself and became more attractive to her, because he became more calm and confident. Over time, the necessity to schedule times diminished, as both partners became aware of their individual needs.
Each individual needs to find their own balance between solitude and connection within themselves.
The Pursuer will benefit by developing the ability to be content to be alone without allowing the desire to connect to become engulfing. The Distancer will benefit if the desire for solitude doesn’t escalate into abandonment of the partner.
We can purposely dance the dance of togetherness by desiring the other from a place of fullness rather than need. If you’re the Pursuer, be the flame and not the moth. If you’re the Distancer, try exercising your own wings too.

Thursday, November 28, 2013

7 Ways You're Giving Away Your Power


7 Ways You're Giving Away Your Power

I recently received an email from one of my readers asking me about giving away power. That term gets thrown around a lot and it got me thinking: what does it even mean to “have power”? To me, power is the ability to create change in your life. Change for the better. Growth. It’s to be in control of your reactions and feelings. It’s to understand and accept who you are, what you want and to make no apologies for any of those things. Power is not about intimidating others or using aggression to get what you want. It’s about knowing your worth enough to ask clearly and with confidence for what you want. Because if you don’t, the answer will almost always be “no”.

Perhaps people are also unclear about what it really means to “give it away”. So, I’ve complied a list of things you might be doing that are clear indicators that you’re giving away your power.

1. Hustling for your worthiness: Brene Brown says, “hustling for your worthiness” includes, pleasing, perfecting, pretending and proving. In other words, if you’re not feeling that you are worthy of love and acceptance, you might find yourself going overboard trying to please everyone by doing things you don’t really want to do, or saying yes when you really want to be saying no. Perfecting is just that. Busting your butt to make sure everything is tied up with a pretty bow, hiding your feelings that might look “messy”, and working on making your outsides look like a million bucks because you’re afraid of what might happen if you actually admit that you’re falling apart inside. Pretending might look like saying, “Fine” when really everything isn’t. And proving is that constant needing to show the world what you’re doing and feeling, all in an attempt to cover up what’s really happening inside.

2. Tolerating toxic relationships: Everyone has someone in their life that ranges from not bringing out the best in them, to totally sucking the life and soul from them. It could be a family member, friend, co-worker, anyone. If you’re tolerating these people and their toxic behavior, you’re essentially giving them a part of you that isn’t being reciprocated. In other words- if you’re putting up with their antics, you’re crating a roadblock for the kind of relationships that deep down you really want and deserve.

3. Being overly passive: Some people are naturally passive. And if that’s your inherent personality, that’s a beautiful thing. However, when you give power away is when you fail to stand up for yourself. When you have that feeling in your body that tells you that you’ve been wronged and you do nothing about it. When you take shit from people and you know you shouldn’t be. This usually boils down to low self-esteem and lack of confidence.

4. Letting your dreams just be dreams: You have one, we all do. Maybe it’s not to be the next American Idol; maybe it’s to be happier. Or healthier. Whatever it is, if you sit around and wish for it, and your next thoughts are, “But, I can’t because……” you’re cheating yourself. You’re giving away your power to your inner-critic. You’re essentially spoon feeding it.

5. Being manipulated: (Oh man, do I have personal experience with this one.) Manipulators have one goal: to control other people in order to get what they want. The way they do this might vary (threatening, giving you guilt or demeaning you, or even flattery) but basically their goal is always the same. By not standing up for yourself, not setting boundaries, or by making excises for your manipulator, you’re giving your power away.

6. Not believing in yourself and/or not accepting yourself: Taking charge of your own power is determined by how you feel about yourself. You can basically use how you feel about yourself as a barometer to measure not only how much power you have, but if you’re going to use it. Every time you give you power away under any circumstance, you’re showing yourself and the world that there is room for improvement in the realm of believing in and accepting yourself.

7. Allowing your inner-critic to make decisions: If you live in a place where your inner-critic or “gremlin” as I like to call it, is on constant replay in your head, you are giving your power away. Your gremlin likes you to live in fear of the unknown, paralyzes you in indecision and keeps you stuck.

Bottom line: You have the power to create what you want. It’s inside of you. You are more powerful that you ever imagined. By giving it away, it’s like throwing your hard earned money in the air for others to take. Why not keep it and use it?




Joe Whitcomb, PsyDc, LMFT
Psychotherapist, author, and educator
Los Angeles, CA
310-560-0726

Tuesday, November 19, 2013

Boundaries




Sometimes men will “hang in there” during a fight to hear their woman out. But “hanging in there” won’t cut it for either party. Hanging in there is what we do when we are beyond our threshold. Hanging in there is what we don’t have tools, can’t truly listen, or would rather be doing something else. Hanging in there is a sign of self-betrayal and weak boundaries.

What needs to be done when you are in a fight and you’ve reached your limit? Set a boundary. Setting a boundary brings you out of overwhelm. It brings your unconscious need for space forward and asks that you come in direct contact with your needs. Boundaries are a way you honor yourself and her. A boundary lets you take a break, collect yourself, so you can come back resourced and ready to really listen. If you truly value the relationship, you’ll learn to demonstrate self-love/respect by learning how to set a boundary. You’ll demonstrate love for her when you come back available and committed to understanding her experience. While she might get upset in the moment because you are explicitly not available, she’ll appreciate you later because you are no longer pretending to be available when you aren’t available. Now that you’ve listened to yourself and honored your needs, you can go back in and try again to understand her.

Best, Joe


Joe Whitcomb, PsyDc, LMFT
www.relationshipsociety.com
310-560-0726
www.facebook.com/therelationshipsociety

ReBoot Your Relationship Blog: Freedom to Love

ReBoot Your Relationship Blog: Freedom to Love: Many people, including myself earlier in life, view friendship and even love as something requiring chaos and dysfunction. It's what man...

Sunday, November 17, 2013

Intimate Relationship as Transformative Path


Intimate Relationship as Transformative Path


Psychotherapist John Welwood was the first person to introduce me to the concept of using intimate relationships as a spiritual path.  

“Intimate Relationship as Transformative Path.”
Here’s Dr. Welwood framing this notion of relationship as path.
Couples seeking to fashion a life together today face a unique set of challenges and difficulties. Never before have they had so little help or guidance from elders, society, or religion. Most of the old social and economic rationales for marriage as a lifelong relationship have broken down. Even the old incentives for having children—to carry on the family name or trade, or to contribute to family work, providing an economic asset—are mostly gone. For the first time in history, the relations between intimate partners lack clear guidelines, supportive family networks, a religious context, and a compelling social meaning.
Until recently, the form and function of the male/female relationship, and marriage in particular, were carefully prescribed by family, society, and religion. One’s family always chose or at least had veto power over one’s choice of a marriage partner. Every couple had a set of defined roles within an extended family, which in turn had a place in a close-knit community or village where people shared similar social, moral, and religious values and customs. Marriage had a central place in the community, providing a stabilizing influence and supporting the social order. And society supported it in turn: if a marriage was unhappy, community pressure held it together.
Only in the last few generations has this situation changed. Now that marriage has lost most of its traditional supports and couples are increasingly cut off from family, community, and widely shared values, there are few convincing extrinsic reasons for couples to sustain a life’s journey together. Only the intrinsic quality of their personal connection can keep them going. For the first time in history, every couple is on their own— to discover how to build a healthy relationship, and to forge their own vision of how and why to be together.
Those of us who are struggling with questions of love and commitment today are pioneers in territory that has never been consciously explored before. It is important to realize just how new this situation is, so that we do not blame ourselves for the difficulties we face in our relationships. In former times, if people wanted to explore the deeper mysteries of life, they would often enter a monastery or hermitage far away from conventional family ties. For many of us today, however, intimate relationship has become the new wilderness that brings us face to face with all our gods and demons. It is calling on us to free ourselves from old habits and blind spots, and to develop the full range of our powers, sensitivities and depths as human beings—right in the middle of everyday life.
TOWARD A NEW VISION OF RELATIONSHIP
Traditional marriage achieved stability by serving a prescribed societal function. Modern marriage, by contrast, is based on feeling rather than function. No wonder it is so unstable. Romantic feelings, while inspiring, are notoriously fickle. Long-term relationships clearly need a new foundation, beyond social duty and romantic intensity. We need a whole new vision and context that can help couples find fresh direction and inspiration.
If we are to cultivate a new spirit of engagement in our intimate relationships, I suggest that we need to recognize and welcome the powerful opportunity that intimate relationships provide— to awaken to our true nature. If relationships are to flourish, they need to reflect and promote who we really are, beyond any limited image of ourselves concocted by family, society, or our own minds. They need to be based on the whole of who we are, rather than on any single form, function, or feeling. This presents a tremendous challenge, for it means undertaking a journey in search of our deepest nature. Our connection with someone we love can in fact be one of the best vehicles for that journey. When we approach it in this way, intimacy becomes a path— an unfolding process of personal and spiritual development.
If form and feeling, earthly duty and heavenly romance, have been thesis and antithesis in the historical dialectic of marriage, the new synthesis we can now begin to contemplate is: marriage as a conscious relationship, which joins together heaven and earth. Since men and women have only rarely looked at each other eye to eye, as equals, as whole human beings, apart from roles, stereotypes, and inherited prescriptions of all kinds, conscious relationship between the sexes is a radical new departure.
The Greek myth of Eros and Psyche suggests what the journey of conscious relationship may entail. Eros becomes Psyche’s lover by night on the condition that she must never attempt to see his face. Things go smoothly between them for a while. But, never having seen her lover, Psyche begins to wonder who he really is. When she lights a lamp to see his face, he flies away, and she must undergo a series of trials to find him again. When she finally overcomes these trials, she is united with him again, only this time in a much fuller way, and their love can proceed in the light of day.
This myth points to the age-old tension between consciousness (Psyche) and erotic love (Eros). Traditional Western marriages have been like love in the dark. Yet now that relationships no longer function smoothly in the old unconscious grooves, they require a new kind of awareness. Like Psyche, we are presently undergoing the trials that every advance in consciousness entails.
THE NATURE OF PATH
Path is a term that points to the great challenge of our existence: the need to awaken, each in our own way, to the greater possibilities that life presents, and to become fully human. The nature of a path is to take us on this journey.
Becoming fully human involves working with the totality of what we are—both our conditioned nature (earth) and our unconditioned nature (heaven). On the one hand, we have developed a number of habitual personality patterns that cloud our awareness, distort our feelings, and restrict our capacity to open to life and to love. We originally fashioned our personality patterns to shield us from pain, but now they have become a dead weight keeping us from living as fully as we could. Still, underneath all our conditioned behavior, the basic nature of the human heart is an unconditioned awake presence, a caring, inquisitive intelligence, an openness to reality. Each of us has these two forces at work inside us: an embryonic wisdom that wants to blossom from the depths of our being, and the imprisoning weight of our karmic patterns. From birth to death, these two forces are always at work, and our lives hang in the balance. Since human nature always contains these two sides, our journey involves working with both.
Intimate relationships are ideally suited as a path because they touch both these sides of us and bring them into forceful contact. When we connect deeply with another person, our heart naturally opens toward a whole new world of possibilities. Yet this breath of fresh air also makes us more aware of the ways we are stuck. Relationship inevitably brings us up against our most painful unresolved emotional conflicts from the past, continually stirring us up against things in ourselves that we cannot stand—all our worst fears, neuroses, and fixations—in living technicolor.
If we focus on only one side of our nature at the expense of the other, we have no path, and therefore cannot find a way forward. This also limits the possibilities of our relationships as well. If we only emphasize the wonderful aspects of relationship, we become caught in the “bliss trap”—imagining that love is a stairway to heaven that will allow us to rise above the nitty-gritty of our personality and leave behind all fear and limitation: “Love is so fantastic! I feel so high! Let’s get married; won’t everything be wonderful!” Of course these expansive feelings are wonderful. But the potential distortion here is to imagine that love by itself can solve all our problems, provide endless comfort and pleasure, or save us from facing ourselves, our aloneness, our pain, or, ultimately, our death. Becoming too attached to the heavenly side of love leads to rude shocks and disappointments when we inevitably have to deal with the real-life challenges of making a relationship work.
The other distortion is to make relationship into something familiar and totally safe, to treat it as a finished product, rather than a living process. This is the security trap. When we try to make a relationship serve our needs for security, we lose a sense of greater vision and adventure. Relationship becomes a business deal, or else totally monotonous. A life devoted to everyday routines and security concerns eventually becomes too stale and predictable to satisfy the deeper longings of the heart.
Once a couple have lost any sense of larger vision, they may try to fill the void that remains by creating a cozy materialistic lifestyle—watching television, acquiring upscale possessions, or climbing the social ladder. Curling up in their habitual patterns, they may fall entirely asleep. After twenty years of marriage, one of them may wake up wondering, “What have I done with my life?” and suddenly disappear in search of what has been lost.
Neither of these approaches leads very far or provides a path. The illusion of heavenly bliss may allow us to ascend for a while, until we finally crash when the relationship inevitably comes back down to earth. The illusion of security keeps us glued to the earth, so that we never venture to reach beyond ourselves at all.
Love is a transformative power precisely because it brings the two different sides of ourselves—the expansive and the contracted, the awake and the asleep—into direct contact. Our heart can start to work on our karma: Rigid places in us that we have hidden from view suddenly come out in the open, and soften in love’s blazing warmth. And our karma starts to work on our heart: Coming up against difficult places in ourselves and our partner forces our heart to open and expand in new ways. Love challenges us to keep expanding in exactly those places where we imagine we can’t possibly open any further.
From the perspective of bliss or security, it seems terrible that relationships confront us with so many things in ourselves we would rather not look at. But from the perspective of path, this is a great opportunity. Intimate relationships can help free us from our karmic entanglements by showing us exactly how and where we are stuck. When we live alone, it is often easier to remain blind to our habitual patterns because we live inside them. A relationship, on the other hand, provides a mirror that heightens our awareness of all our rough edges. When someone we love reacts to our unconscious patterns, they bounce back on us and we can no longer ignore them. When we see and feel the ways we are stuck, in the context of a loving relationship, a desire to move in a new direction naturally begins to stir in us. Then our path begins to unfold.
So even though the current upheavals going on between men and women may seem daunting and perplexing, they are also forcing us to become more conscious in our relationships. In looking beyond comfort and security needs, we can begin to appreciate the pure essence of relationship, its capacity to bring together the polarities of our existence—our buddha nature and our karmic tendencies, heaven and earth, unconditioned mind and conditioned mind, vision and practicality, male and female, self and other—and heal our divisions, both inner and outer.
TAPPING LARGER QUALITIES OF BEING
If our heart is like a flame, our karma or conditioned habits are the fuel this fire needs in order to blaze brightly. Although the burning of old karma creates great turbulence, it also releases powerful resources within us that have been locked up in our habitual patterns. As these start breaking down, we gain access to a wider spectrum of our human qualities.
All the most universally valued qualities—such as generosity, tenderness, humor, strength, courage, or patience—allow us to be more fully human, by enabling us to meet whatever life presents. Each of these resources allows us to engage with a different facet of reality. The more of them we have access to, the more we can embrace the whole of life—in its joys and delights, as well as in its difficulties and sorrows.
We each have access to a whole spectrum of these human qualities, at least as seed potendals. Yet most of us have developed one type of quality— such as strength— at the expense of its opposite—such as tenderness. In this way, we are lopsided and incomplete. This sense of incompleteness is part of what draws us to relationship. We often feel most strongly attracted to people who manifest qualities we lack and who challenge us to develop a greater fullness and depth of being than we have yet discovered.
As our habitual patterns burn in the fire of intimate relationship, our genuine human qualities become released. For instance, when we can no longer maintain our old guardedness with someone we love, we may feel quite naked and vulnerable without this old shield to hide behind. Yet this nakedness also makes us more transparent to our true nature. The less we need to hide, the more we can come forward as we really are. And this deeper connection to ourselves also provides access to the inner resource we most need in letting down our guard: true strength, which comes from within, rather than from having the upper hand. This is how love’s alchemy works.
THREE LEVELS OF THE PATH: EVOLUTIONARY, PERSONAL, AND SACRED
The path of conscious love has three different, interrelated dimensions. At the collective level, it has evolutionary significance. Centuries of imbalance between the masculine and feminine ways of being have left a deep scar in the human psyche. No one can escape the effects of this wound—which pervade both our inner and outer lives. Inwardly we experience it as a split between heart and mind, feeling and thinking, tenderness and strength; outwardly it manifests in the war between the sexes and in the mindless ravaging of nature that is endangering our planet. Until human consciousness can transform the ancient antagonism between masculine and feminine into a creative alliance, we will remain fragmented and at war with ourselves, as individuals, as couples, as societies, and as a race.
Developing a new depth and quality of intimacy in our relationships today is an important step in healing this age-old rift and bringing together the two halves of our humanity. As we begin to move in this direction, intimate relationship takes on a larger purpose, beyond just survival or security. It becomes an evolutionary path— an instrument for the evolution of human consciousness.
Secondly, as a personal path relationship involves moving through our individual barriers to openness and intimacy, contacting deeper levels of our being, and gaining access to the full range of our human resources. By helping us become more fully available to the creative possibilities of our life, intimate relationship refines us as individuals and can transform us into more awake, fully developed human beings.
Beyond that, the love between intimate partners presents a sacred challenge—to go beyond the single-minded pursuit of purely personal gratifications, to overcome the war between self and other, and to discover what is most essential and real—the depths and heights of life as a whole. Through helping us heal our alienation from life, from other people, and from ourselves, relationship becomes a sacred path. I don’t mean to suggest that a relationship in and of itself is a complete path that can substitute for other spiritual practices. But if we have some aspiration and dedication to wake up to our true nature, along with a practice that helps us do that, then in that context, relationship can be a particularly potent vehicle to help us contact a deeper level of truth.
In this light, the difficult challenges that couples encounter in joining their energies together are not just personal travails. They are also invitations to open ourselves to the sacred play of the known and the unknown, the seen and the unseen, and the larger truths born out of intimate contact with the great mystery of life itself.